Explore the benefits of yoga to nurture the body and release tension and stress in these easy-to-follow, free sessions.
Enjoy restorative yoga poses with breath work along with classic yoga poses and yoga flow to create a flow of energy in the body. Gain body awareness and a sense of deep relaxation under the trees.
Wednesday, July 10th | 6:00-7:00pm
Wednesday, July 24th | 6:00-7:00pm
Tuesday, August 13th | 9:30-10:30am
Tuesday, August 27th | 9:30-10:30am
Weather permitting. Ages 12+.
Location: JDF Lower Park, behind the tennis courts. Library washrooms available.
Please bring a water bottle, ground cover (sheet or blanket) and yoga mat along with any props you like. Some yoga mats & props will be provided.
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