Programs
West Shore Parks & Recreation provides a variety of health & fitness programming for all ages and abilities. Programs include both drop-in and registered formats. Personal Training and Exercise Rehabilitation services are also available, for more information click HERE.
Personal Training Form
Fitness programming includes:
- Indoor Cycling
- Body Sculpt
- Power Circuit
- Butt & Abs
- TRX Suspension Training
- Kettlebells
- TBR – Total Body Resistance
- Zumba
- 50+ Strength & Stretch
- Essentrics: Aging Backwards
- West Shore Trail Walking Club
- Yoga, including: Gentle, Hatha, Hatha Flow, Easy
Registration Information
For a current listing of fitness classes including dates & fees, please visit our registration page.