Rec Report Newsletter: October/November 2025

Saturday, October 25, 2025, 10AM
Royal Roads Campus

Come out for a run and cheer on the UVic Vikes as they take on top schools from across Western Canada! Kids can join the West Shore Parks & Recreation Super Hero Run -- a 1km loop that’s open to all abilities, and yes, costumes are totally welcome! And for ages 12 and up, there’s the Community 8k or the 4x2k Relay, perfect for runners of all levels.

This event is a guaranteed fun way to get moving, stretch out, and get pumped! Be sure to head over to the WSPR activity tent where you’ll find interactive physical activities and challenges to keep you active and entertained, and stick around after your run to support the Vikes and soak up the energy of this exciting day!

Find all the details and register at govikesgo.com/crosscountry

Youth Fitness Programs

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We are continually adapting and developing new fitness-based programs for youth ages 11-16yrs with the goal of making the programs more inclusive and fun.

Youth Power Circuit:  Fridays 5:15-6pm
If you are coming to Youth Night – come try out Youth Power Circuit. This program helps youth build a fitness foundation in a fun and inclusive environment. Whether you are training for a sport or simply want to stay active, this workout includes cardio, strength, athletic conditioning and core exercises. A great way to add dryland training during the off season and cross training to complement a healthy, active lifestyle. All levels welcome!

Regional Youth Weightroom Orientation (13-16yrs+)
This orientation will provide an introduction on how to safely use a recreation centre weight room.  Content will include weight room guidelines and etiquette; cardio and weight training guidelines; orientation and instruction on how to use basic cardio and strength training equipment. Youth ages 13-15yrs must have completed the Regional Youth Orientation to use the Weightroom.

Youth Strength & Conditioning (13yrs+)
This program is designed for youth that have completed the Regional Youth Weightroom Orientation and interested in expanding their knowledge of strength training in the Weightroom. Learn foundational bodyweight and weightlifting movements, with a focus on proper form, technique, safety, and spotting.

Fall Fitness & Wellness

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New fitness and wellness programs are underway! 

These hybrid yoga/wellness classes are offered as a registered program set, with availability to drop in for a fee of $18:
Yoga For Life: Tuesdays 5:30pm and Wednesdays 7am, starting in November
Weekend Easy Yoga: Saturdays 12:30-1:30pm
Chair Yoga: Saturdays 1:45pm and also offered in Metchosin Wednesdays 12-1pm
View the September - December 2025 schedule for drop-in options, and visit our website to register for the full program. 

These hybrid dance fitness classes are offered as a registered program set, with availability to drop in for a fee of $15:
SHINE Light: Mondays 12:45pm starting in November, and Fridays 11:30am
SHINE Uplift: Thursdays 6:15pm
Zumba Fitness: Thursdays 7:30pm
Zumba Gold: Thursdays 10:15am
View the September - December 2025 schedule for drop-in options, and visit our website to register for the full program. 

After School Care Spaces Available

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Looking for a fun, active, and safe place for your child after school? We’ve got space! We’re located on 108 acres filled with opportunities for outdoor adventure and space for kids to explore, play, and thrive! Let our trained and talented child care team pick up your young ones from school and safely transport them back to the JDF Rec Centre for an afternoon of engagement.

We proudly serve students from John Stubbs, David Cameron, Ruth King, Savory, Sangster, Wishart, and Crystal View Elementary schools. Let your child’s after-school hours be filled with nature, fun, and friendship! 

Ready to join us? Fill out an application and learn more here.

Great British Columbia Shakeout!

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Thursday, October 16, 2025
10:16AM
Get ready for the annual “Drop, Cover, and Hold On" drill! If you are onsite at West Shore Parks & Recreation properties during this time, be prepared to hear the announcement and practice this essential earthquake safety measure with us. 

Visit shakeoutbc.ca for more information and to sign up for your own drill. Beyond the drill, it is an opportunity to review and update emergency preparedness plans and supplies, and take proactive measures to secure spaces and prevent potential damage and injuries. While potential earthquake hazards depend on your location, everywhere in British Columbia is considered at high risk in relation to the rest of Canada. (source: shakeoutbc.ca)

Save the Dates for Winter 2026 Registration

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Save the dates for January-April 2026 programs:
Activity Guide release: Friday, November 28 at noon
General Registration: Thursday, December 4 at 6AM
Aquatics: Preschool lessons registration: Monday, December 15 at 6AM
Aquatics: School Age/Adult & Private lessons registration: Tuesday, December 16 at 6AM